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  1. 09-18-2009, 07:20 AM #1
    BleeckerSt_Girl's Avatar
    BleeckerSt_Girl
    BleeckerSt_Girl is offline listen to the bees
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    Quote Originally Posted by OakLeaf View Post
    I'd been craving meat and had a steak on Sunday. As of last night I still had B.O.
    B.eef O.dor ?
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
    My personal blog:My blog
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  2. 09-18-2009, 07:39 AM #2
    OakLeaf's Avatar
    OakLeaf
    OakLeaf is offline In-app purchases
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    Quote Originally Posted by BleeckerSt_Girl View Post
    B.eef O.dor ?
    Speed comes from what you put behind you. - Judi Ketteler
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  3. 09-18-2009, 02:01 PM #3
    Susan Otcenas's Avatar
    Susan Otcenas
    Susan Otcenas is offline Administrator
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    Pre-run fuel - banana
    During run (1hr, 50 min - 10.3 miles)- 3 Gu Roctane
    Breakfast - homemade whole wheat Belgian waffle with raisins, topped with 1Tbsp GLC1968's amazing pear butter. 1/2 cup cantaloupe. 1/2 grapefruit. 6oz orange juice. (yeah, I'm starving after a long run. )
    Snack - yogurt. coffee with chocolate soy milk.
    Lunch - 2 slices Oroweat light whole wheat bread with 3oz turkey breast, lettuce & mushrooms. 1 cup roasted red pepper soup. salad greens.
    dinner - my friend Jill is making fish tacos. I'm sure I will overindulge.
    Susan Otcenas
    TeamEstrogen.com
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    1-877-310-4592
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  4. 09-18-2009, 02:37 PM #4
    spokewench's Avatar
    spokewench
    spokewench is offline Registered User
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    Flagstaff AZ
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    Breakfast - 1 banana, some pineapple and raspberries
    Mid morning snack - small 1 egg, ham and cheese burrito
    Lunch - small plate of spagetti and tomato sauce
    Dinner - will be grilled chicken thighs, veges from the garden, perhaps a piece of nice freshly baked whole grain bread and a glass or two of wine (it is friday!)

    spoke
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