Yeah for reals!!! More like a shot of gin or jameson for me, if that counts
8am wake
B: 2 cups of black tea with honey and soymilk. Orange mangos raisins and blueberries
L: Big Big salad with lots of veggies and 1/2 cup quinoa. 2 Corn Tortilla.
S: 1/4 chocolate bar. Shot of espresso with soymilk and sugar. Kombucha.
D: 3 slices plain french bread. Orange. Arugula salad. One belgium beer.
DD: gin and juice!
2am bed
No ride for the past few days. Did about 250 miles last week so I'm taking it easy this week. Do you think it matters what time you wake up and go to bed?




Question though - does anyone on TE ever have a glass of wine or bottle of beer in the evening to unwind? Or am I the only one? 

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