B: egg white omelette with pepper jelly and machengo cheese, an orange, coffee
L: salad with lettuce, brown rice, almonds, chicken, goat cheese
S: left over piece of naan
D: broiled salmon, brown rice, cole slaw, salad (in a fish market kind of restaurant. The fish was great, but the onion rings DH had were very tempting, though I didn't eat them. This place has a clam shack menu, but will cook any fish they have).
S: 2 squares dark chocolate