1x/year for pap. 2x/year for asthma follow-ups. In 5+ years of running and biking I have only had one injury that sent me to the doctor...well, aside from that sprain that had me in urgent care for an x-ray a week after the fact (I was pretty sure it wasn't a fracture, but everyone else urged me to have it confirmed). For a while I was in the office every couple of months with sinus issues...the neti pot put a stop to that garbage!![]()




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