Oh great, (said sarcastically!) now you're telling me that my fat has moved from my hips and thighs to my insides (due to my age!)

We just can't win.

I'll keep cycling and other stuff this wintertime but also keep an eagle eye on my calorie intake.

I have learned the key to cycling is to eat smaller quantities of really good stuff. Our bodies are wonderful machines and to look at food almost as "fuel"

If you put junk in you will get junk results.

I'm a vegetarian and pretty much live on fresh fruits and veggies and keep an eagle eye on protein consumption.

I consider a peanut butter and jelly wedge at a sag stop a splurge and not a daily snack.

I also read everything I can get my hands on about nutrition - an interest and a hobby.

Keep on biking ladies!!