whole wheat bagel, low fat cream cheese, lox, capers, an orange, 2 cups of coffee
banana before 25 mile ride with 1200 ft. climbing
lunch (during ride) soy nut butter and jelly sandwich on small slice whole wheat bread, pack of nuts and cranberries
string cheese/hummus after ride

appetizer of slices of Machengo cheese, whole wheat pita chips with bruschetta dip, glass of red wine
pan seared pork cutlets (2), with homemade mango salsa, sweet potato oven baked fries
piece of dark chocolate