What did you eat today?

[Crankin]

whole wheat bagel, low fat cream cheese, lox, capers, an orange, 2 cups of coffee
banana before 25 mile ride with 1200 ft. climbing
lunch (during ride) soy nut butter and jelly sandwich on small slice whole wheat bread, pack of nuts and cranberries
string cheese/hummus after ride

appetizer of slices of Machengo cheese, whole wheat pita chips with bruschetta dip, glass of red wine
pan seared pork cutlets (2), with homemade mango salsa, sweet potato oven baked fries
piece of dark chocolate

[Catrin]

Baaaad Catrin

Lunch: ham/cheese quiche (was famished when I got to my hotel)
S: apple
D: draft Fat Tire beer, chips/dip, grilled chicken, wonderful veggie blend...then I looked at the dessert table and gave into the allure of cheese cake

It is like midnight my time, or close to it, and am exhausted after that meal & very long travel day + first conference session. I will have to do much better if I've any hope of weighing the same Thursday.

Alarm is set for a very early trip to the fitness center