Even if the light interval is lengthened, always keep in mind that crossing with a bike in a crosswalk is one of the more dangerous things that you can do. It may seem counter intuitive, but riding on the sidewalk (and yes at any intersection on a bike trail or MUP) is more, not less dangerous than using the road (one study has shown it to be 4x more dangerous in fact).
Motorists are not accustomed things that move faster than a pedestrian using sidewalks and using crosswalks, so your presence may not register with them at all - and most of them are certainly not looking far enough down the sidewalk to realize that you will soon enter the crosswalk. Always, always use extra caution if you will be using a crosswalk. I don't think you necessarily have to get off and walk (unless local laws call for it, and in some areas they do....), but be *very* aware of any motorists and consider each and every one of them to be functionally blind and deaf.



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