Hey, there! As you know I am a newest of newbies and here are the two articles I've printed out to read on Cadence:

http://www.bikeradar.com/fitness/art...-matters-16394

http://knol.google.com/k/proper-cadence-in-cycling#

My plan is to get a baseline cadence, read MORE about it, work on it and match it with my calorie burn on the HRM. Then I will see where that takes me.