All I know is that when I was starting my weight loss journey, I burned more calories in the same activities than I do now after having lost 55 pounds - at least according to my heart rate monitor. Glad to hear that 900 calorie days are rare, I've burned more than that in a single bike rideOriginally Posted by goldfinch
900 would be a rare day. I am only 4' 11". I am working on fitness after being out of shape for years. I ride most days, swim or walk. But what I do will not compare to what a fit person does in energy expenditure.
Yesterday I rode 10 miles and had about a 1200 calorie day. Today is cold and windy and I am not sure how much I will ride, beyond the one mile I did over to the grocery store and back.
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04-19-2011, 02:23 AM #21
What's over that hill?
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Last edited by Catrin; 04-19-2011 at 03:07 AM.
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