Emily - good luck with your colonoscopy. Glad to see you are doing one; I had two brothersinlaws pass away within 8 months of each other from colon cancer so I'm always glad to see people being proactive.

B: 1 piece WG toast, scrambled egg and cheese sammy; coffee
L: a few carrots, 1/2 an apple, a couple of mexican type appetizers, a sammy type appetizer, 1/2 piece of pita bread with hummus
4 hours of tennis
D: turkey burger (no bun), oven baked fries, avocado, tomato, 1 piece of corn