Wow, no wonder you all are checking your e-mail on Smart Phones. I get maybe 0-5 work related emails a day . It was maybe the same or a little more when I was teaching. This is another reason why I could never be in the business world. Most of my personal emails are the daily ads from all of the various sporting type web sites I buy stuff from.
I feel my life has been very balanced with work and fun, since I started cycling. In order to make time for riding, I stopped doing a lot of "extra" stuff at work. I still did a good job, but my priorities changed. When school is done in 4 weeks, my main goal is to get a job where I can continue the kind of lifestyle I had before.