What did you eat today?

[spokewench]

X - Back to your ole highjinks, huh!

You better watch it with those smart remarks, the mods might come after you!

Haven't seen your posts for a while. - spoke

[Crankin]

yesterday:
half a whole wheat bagel with 2 slices low salt ham, cheddar cheese melted, bowl of fruit, coffee
salad with tuna, red pepper, goat cheese, balsamic vinegar, orange

Luna Bar during 37 mile ride and one bottle of water with Nuun (I needed a bigger lunch)
slice of whole wheat bread with soy nut butter after ride, water

penne with asparagus in chicken broth/pecorinio cheese, salad, 2 squares chocolate

Today:
2 eggs over easy, an orange, coffee, slice of Machengo cheese

salad with chicken, a bit of left over penne, goat cheese, vinegar dressing
apple
bag of walnuts/dried cranberries from TJs

Luna Bar

pork tenderloin in cherry preserve/basalmic vinegar sauce, whole wheat cous cous, sauteed yellow and red pepper, 2 squares dark chocolate

[Catrin]

Today:

B: Bran cereal with 1% milk, boiled egg & 2 slices turkey bacon
S: apple
L: roasted chicken breast salad with no-fat dressing, walnuts, boiled egg and onion. 1/2 wheat bagel
S: Other half of the bagel with PB
D: Chicken quesadilla

50 minute spinning class and met with trainer

S - depends what's in the fridge. Might have to head over to where Xrayted works for one of them there root-beer floats she mentioned

[Xrayted]

Hiya Spoke! Ya, been gone for a while. Life got in the way of a good time on my bikes. Slowly making room for them again. I was just wondering if anyone here actually read what others posted or if it's just a personal accounting. I thought it would give a bit of a laugh... oh, how I wish I could eat like that and there be no consequences.

[spokewench]

X- yah, I don't ride much - I play tennis a lot now. But, I am determined to ride more this year. Even went out for my first road ride of the year last Wednesday. It is still hard this time to ride with snow, rain, wind, cold, but it is getting better!

Yesterday:
B: Rice chex, 1% milk, coffee
L: Gumbo,rice
D: 2 pieces pizza salad with balsamic dressing and blue cheese crumbles

[Crankin]

egg white omelette with pesto, an orange, coffee

string cheese, coffee

salad with chicken, left over whole wheat cous cous, spinach, goat cheese, an apple

slice of whole wheat bread and soy nut butter

sushi for dinner. All made with brown rice, tuna and salmon, spicy sauce. one chicken roll

[redrhodie]

2 eggs and ww toast
slice of bread with pb
veggie barley soup and an English muffin with butter
blueberry Greek yogurt
a banana and some Marcona almonds
2 pieces pate de fruit
mac and cheese, asparagus, and roasted onion, 2 large helpings, then a little more
an orange and a glass of oj
potato chips.

pms-ing