What did you eat today?

[redrhodie]

and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.

Getting ready for a long ride in the wind.

Never been there, but I know the food! I grew up on it, too. Sometimes you still find one around here that hasn't been renovated, that still feels like the '40s inside, with wood paneling and formica booths. Food is always terrible, but reminds me of good times with family, so I like it.

Don't weigh yourself for a few days! All that salt will affect the scale. It's only temporary.