bowl of no fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices of turkey bacon, coffee

slice of whole wheat bread and soy nut butter

hummus sandwich in a whole wheat wrap, with portabello mushrooms, lettuce, cup of spinach/lemon soup, small side salad (restaurant)

mocha latte with skim milk (at home, in a regular sized cup)

vegetarian hash with red new potatoes, swiss chard, leeks, 2 eggs poached on top
an orange and 2 squares of chocolate