What did you eat today?

[spokewench]

Shredded wheat, 1% milk, strawberries, coffee
Grilled chicken breast sammy with bacon, provolone, lettuce, tomato,
Tortilla chips, salsa
grilled trout, brown rice, asparagus
1 taffy cookie and chocolate pudding

[redrhodie]

2 eggs and whole wheat toast
banana
veggie burger on multigrain bread with spinach, avocado, and sprouts
orange
6 potato pierogies (frozen and disappointing ) and peas
a bowl of cereal still to come. Haven't fueled enough from tomorrow morning's commute.

[Crankin]

bowl of no fat Greek yogurt, blueberries, dried cranberries, almonds, 2 slices of turkey bacon, coffee

slice of whole wheat bread and soy nut butter

hummus sandwich in a whole wheat wrap, with portabello mushrooms, lettuce, cup of spinach/lemon soup, small side salad (restaurant)

mocha latte with skim milk (at home, in a regular sized cup)

vegetarian hash with red new potatoes, swiss chard, leeks, 2 eggs poached on top
an orange and 2 squares of chocolate

[redrhodie]

yesterday

oatmeal with maple syrup and milk
English muffin with pb
grilled cheese sandwich on whole wheat, and tomato soup
5 pieces pate de fruit (yum!). Definitely an excellent pre ride choice. Commute home felt fantastic due to those!
veggie burger with avocado and spinach on mulitgrain bread, potato chips
an orange, and an apple
some tiny cookies from dbf's restaurant. mini macaroon, madeleine, and chocolate toffee. Yum again!

[Crankin]

2 pieces whole wheat French Toast, with blueberry jam & walnuts, 2 slices turkey bacon, half a grapefruit, coffee

chicken sandwich on whole wheat roll, cole slaw, cup of ginger carrot soup

half a Luna bar before ride (only 16 miles, but hilly and windy)

string cheese

and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.

Getting ready for a long ride in the wind.

[redrhodie]

and...
went out to a blues club in RI (Chans, Red Rhodie) which serves typical bad Cantonese Chinese food. The stuff I grew up on. I didn't over eat, but had a bit of fried stuff, half an egg roll (worth it) and a chicken finger (not worth it), as well as some heavily salty meat/veggie dishes.

Getting ready for a long ride in the wind.

Never been there, but I know the food! I grew up on it, too. Sometimes you still find one around here that hasn't been renovated, that still feels like the '40s inside, with wood paneling and formica booths. Food is always terrible, but reminds me of good times with family, so I like it.

Don't weigh yourself for a few days! All that salt will affect the scale. It's only temporary.

[Catrin]

Yesterday...

B: PB sandwich on sprouted wheat bread

70 minute easy bike ride

S: apple

L: minestrone soup w/out pasta, home-made wheat bread, banana, 1 beer

S: apple

90-minute windy walk/hike

D: TJ chicken garlic sausage, romaine lettuce salad with cherry tomatoes, sweet red peppers, balsamic vinegar dressing, brocolli

S: bran cereal with 1% milk