What did you eat today?

[Catrin]

Yesterday:

B: Roasted skinless chicken breast, sprouted grains toast, skim milk & coffee
S: skipped
L: Trader Joe's chicken sausage (lots of garlic, yummy!), spring mix salad with green onions, mini-tomatoes, chopped red sweet peppers, balsamic vinegar dressing

S: 6 multi-grain tortilla chips with black bean salsa

40 minute bike ride - wasn't dressed warm enough

D: Roasted skinless chicken breast, green beans and cauliflower, sprouted grain bread, 1 beer and strawberries with lo-fat Greek yogurt for desert

S: Bran cereal with skim milk

[spokewench]

B: 1 egg with whole grain toast, coffee
L: small helping of risotto primavera; handful of almonds
S: 1 1/2 egg rolls
D: 1 chicken thigh, potatoes au gratin, asparagus

[spokewench]

B: Oatmeal, strawberries, 1/2 banana 1%milk, coffee
Snack: Brownie
L: au gratin potatoes, 1 chicken thigh
D: Chili Rellenos (2), rice/ whole beans, 1 small tortilla - yummy, I made these fromscratch from the Eating Well recipe, for Chili Relleno and Ancho Chili Salse. This recipe is a keeper!

[Crankin]

yesterday:
whole wheat bagel, tomato, low fat cream cheese, lox, capers, an orange, 2 cups coffee

tuna, red pepper, goat cheese, spinach

pasta with white wine, thyme, shallots, and peas, salad with lots of veggies, homemade whole wheat bread (not made by me), glass of white wine, strawberries, whipped cream, drizzled with chocolate

I need to cut back my weekend eating until I am riding more

[redrhodie]

yesterday:

2 eggs and toast
small bowl of oatmeal with a lot of blueberries (after ride)
veggie fried rice, made from the leftover stir fry of the day before. Much better this way!
blueberry yogurt, a pear and Spanish almonds
PB and banana sandwich on multigrain bread.
more of the fried rice
an apple, an orange, and some chocolate chips
a whole wheat English muffin with butter

[spokewench]

Rice chex, strawberries, 1/2 banana, 1% milk, coffee
S: Granola bar
L: turkey melt with green chilis
D: turkey burger with oven fries, tomato, avacado,1 beer
Dessert 2 taffy cookies

[limewave]

Right now I'm eating roasted spring veggies:

Brussel Sprouts
Red Peppers
Yam (Is this a fall veggie? Ah well, it was in the veggie drawer so it got tossed in)
Red Onions
Asparagus
Kale

[spokewench]

Right now I'm eating roasted spring veggies:

Brussel Sprouts
Red Peppers
Yam (Is this a fall veggie? Ah well, it was in the veggie drawer so it got tossed in)
Red Onions
Asparagus
Kale

You just can't go wrong with any vege roasted! Luv, luv, luv them! Now, I want some roasted beets. Must go to market to get some beets!

[Crankin]

yesterday:

B egg white omelette with low fat cheddar, an orange, coffee
S string cheese
L left over salad with some chicken breast thrown in, an apple
S walnuts and cranberries, slice of whole wheat bread with soy nut butter
D albondigas soups with turkey meatballs and various veggies, 2 squares chocolate

[Catrin]

Yesterday

B: steel cut oats, Trader Joe's uncured turkey bacon, skim milk and coffee
S: small apple
L: Tempeh stuffed pepper
S: Kefir, small apple
D: Toasted wrap with chicken, broccoli, squash, onion, peppers
S: strawberries with greek plain yogurt

40 minutes strength training + 45 minutes spinning class

[Crankin]

2 egg omelette with lox and creme cheese thrown in, grapefruit half, coffee
string cheese
Trader Joe's cranberry-pecan chicken salad on romaine, an apple
slice of whole wheat bread with soy nut butter
the most delicious recipe of chicken thighs in a tomato-red wine sauce over Texmati rice, glass of red wine (from this month's Food and Wine... DH slaved over this one)

[redrhodie]

oatmeal with blueberries
English muffin with butter
apple with PB mixed with flax seeds
salmon bento box lunch special
2 homemade wine biscuits
smoked mozzarella, tomato and arugula sandwich and tortilla chips
a banana, 1/2 an orange, 1/2 a pear

I feel like I'm forgetting something, because it looks like a small food day for me. Then again, I didn't ride, so maybe I was just less hungry.

[limewave]

The plan for today:

B: Ezekiel Bread toasted w/ an egg
MS: Oatmeal with raisins
L: Ultrameal Shake w/ banana and PB, Roasted Veggies
AS: Greek yogurt, granola
D: Roasted Veggies part deux w/ goat cheese
ES: Tea and dark chocolate

Workout for today: Easy 120 minute bike ride.

[spokewench]

Rice Chex, 1% milk, 1 banana,coffee
Ranch Chicken Wrap, chicken, brown rice, tomatoes, lettuce, 3 bean salad
small piece of sirloin steak, pasta, marinara sauce, zucchini

[jordanpattern]

Homemade granola with almond milk;
Half a bagel with tofu cream cheese and tomato;
Half a (very large) vegan chicken salad sandwich;
1 Cara cara orange;