Pelvic rotation really helps keep my lower back happy. I concentrate on rotating towards the leg that is behind me. If you get his email newsletter, he may have a U-tube link showing the pelvic rotation.
Also, did I understand that you're running around a pool? If so, I'm thinking that running in a straight line might help you get the feel of it.
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 6 of 6
Thread: pelvic rotation
Hybrid View
-
03-13-2011, 04:13 AM #1
Lookin' for tailwinds
- Join Date
- Jan 2002
- Location
- On my bike
- Posts
- 2,505
To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
-
03-14-2011, 06:46 AM #2
Registered User
- Join Date
- Jan 2005
- Location
- North Bellmore, NY
- Posts
- 1,346
Thanks for all of your responses. I will sign up for the newsletter. I forgot about that.
Originally Posted by Dogmama
For the pool, I was quoting one of his scenarios that he had in the book describing the technique. I am not personally walking around a pool
2012 Specialized Amira S-Works
2012 Vita Elite
2011 Specialized Dolce Elite (raffle prize) - Riva Road 155
Ralaigh Tara Mtn Bike
-
05-06-2011, 07:28 PM #3
faster faster!
- Join Date
- Jul 2006
- Location
- San Francisco
- Posts
- 141
Pelvic Rotation, ChiRuning Style - You Tube It!
Well it may be about 2 months to late to weigh in on this question of yours, but since I am currently reading ChiRunning, I too have been wondering about various postures and movements described. To see it in action, I simply go to you tube and type in ChiRunning, then whatever particular thing you're wondering about.
Reply With Quote
