What did you eat today?

[Catrin]

I've not been very good lately...I think it is the weather that has had me a little down - and that increases temptation to eat what I shouldn't.

Today:

B: roasted chicken breast + 2 pieces sprouted rye toast and 1 cup of skim milk (over-slept and had to grab something ready to eat)

S: no-fat chocolate yogurt

L: roasted chicken breast, steamed mixed veggies, small spinach tortilla.

S:? Don't yet know

I am planning a 70-90 minute bike ride if I can fit it in & I've something at church tonight.

D: depends on the time I have - either an egg-white omelet and light salad, or more chicken breast and veggies.

I tend to roast 5-6 skinless chicken breasts in advance so it is quick, then I just need to worry about veggies. I typically get more creative on the weekend.