I have to get back to this thread. Although I didn't eat horribly during my long weekend in AZ, the last day did me in. I feel lumpy and my clothes are tight. It's mostly a question of exercise with me, but although I had planned for an outdoor ride this weekend, I am not sure it will happen now. Nordic skiing is over unless I travel up north... hiking doesn't seem to maintain my weight and I can barely tolerate the trainer, although I do sweat!
Today so far
B: egg white omelete with low fat cheddar, 2 slices turkey bacon, tea, V-8
S: string cheese
L: an orange, a can of tuna in olive oil with roasted red peppers
dinner tonight is going to be chicken with cumin/spices in a homemade salsa with black beans