Everything's in place, just not lined up?
Fully inflate the tire.
Support the bike upright with a hand on the seatpost or the seatstays, whichever's more accessible. Very little strength required, gravity's holding the weight of everything, you're just giving it a hand against tipping over.
Grab the rim directly behind the dropouts and give it a gentle pull straight backward (while using your other hand to prevent the frame from moving back with it).
If your chainstays are symmetrical you can eyeball the alignment fairly closely at the tire, near the BB (but if they're asymmetrical, they're obviously no help).
That might help.
Last edited by OakLeaf; 03-05-2011 at 06:53 PM.
Speed comes from what you put behind you. - Judi Ketteler