Yesterday:
coffee with cream and sugar
smoothie made with mango, banana, yogurt, orange juice
brown and white rice with black beans, salsa, avocado, and a bit of cheese
half a container of haagen dazs dulche de leche ice cream with melted Baker's semi sweet chocolate
4 glasses of water

Today:
small glass of orange juice
coffee with cream and sugar
cheerios with banana and 2% milk
chocolate banana smoothie after 2-hour bike ride
big salad with lettuce and salmon. Wish I had another avocado!
the other half of that ice cream. It's all gone now, man it was good.
5 glasses of water