What did you eat today?

[spokewench]

Yesterday:
B: Two slices of raisin bread toast/butter, coffee
S: One orange, one banana
L: La Fondas, green pork enchilada, beef taco, rice beans, pepsi
D: Leftover steelhead trout, two bites, and a salad with olive oil vinagar dressing, 1 beer

Today:
B: Two eggs, and hash with coffee, piece of wheat toast
L: Hamburger and chocolate shake
D: Grilled chicken thighs, roasted potatoes, mixed vege - zucchini, tomato corn and a beer

Yep, eating out today for B and L - we went on a motorcycle ride!

[tulip]

Yesterday:
coffee with cream and sugar
smoothie made with mango, banana, yogurt, orange juice
brown and white rice with black beans, salsa, avocado, and a bit of cheese
half a container of haagen dazs dulche de leche ice cream with melted Baker's semi sweet chocolate
4 glasses of water

Today:
small glass of orange juice
coffee with cream and sugar
cheerios with banana and 2% milk
chocolate banana smoothie after 2-hour bike ride
big salad with lettuce and salmon. Wish I had another avocado!
the other half of that ice cream. It's all gone now, man it was good.
5 glasses of water

[spokewench]

B:Shredded wheat, 1% milk, strawberries, coffee
L: Turkey melt sandwich
D: Tuna sandwich on whole grain bread, 1 beer
Dessert: Pumpkin bread pudding

[limewave]

B: Egg + Egg white on english muffin, large coffee
S: Walnuts and raisins
L: Big salad with lots of greens and topped with some fresh fruit
S: cut veggies, greek yogurt + Granola
D: Ultrameal Shake made with Almond Milk, Banana and PB
S: Hmmm, Teavana tea and Dark Chocolate

I'm sure I'll eat a few other things here and there, like maybe some popcorn popped on the stovetop or string cheese.

[Crankin]

I have to get back to this thread. Although I didn't eat horribly during my long weekend in AZ, the last day did me in. I feel lumpy and my clothes are tight. It's mostly a question of exercise with me, but although I had planned for an outdoor ride this weekend, I am not sure it will happen now. Nordic skiing is over unless I travel up north... hiking doesn't seem to maintain my weight and I can barely tolerate the trainer, although I do sweat!
Today so far
B: egg white omelete with low fat cheddar, 2 slices turkey bacon, tea, V-8
S: string cheese
L: an orange, a can of tuna in olive oil with roasted red peppers
dinner tonight is going to be chicken with cumin/spices in a homemade salsa with black beans

[redrhodie]

Although I didn't eat horribly during my long weekend in AZ, the last day did me in. I feel lumpy and my clothes are tight.

I always feel that way after flying, so maybe that's contributing.

[Catrin]

I've not been very good lately...I think it is the weather that has had me a little down - and that increases temptation to eat what I shouldn't.

Today:

B: roasted chicken breast + 2 pieces sprouted rye toast and 1 cup of skim milk (over-slept and had to grab something ready to eat)

S: no-fat chocolate yogurt

L: roasted chicken breast, steamed mixed veggies, small spinach tortilla.

S:? Don't yet know

I am planning a 70-90 minute bike ride if I can fit it in & I've something at church tonight.

D: depends on the time I have - either an egg-white omelet and light salad, or more chicken breast and veggies.

I tend to roast 5-6 skinless chicken breasts in advance so it is quick, then I just need to worry about veggies. I typically get more creative on the weekend.