2nd annual Cinderella pre-ride carb load dinner

[Melody]

Melody will have "my glucose meter with me."

Mel, can they integrate that with wireless Flightdeck?

heh. I only wish.

I have no clue on my average speed these days, generally I'm slow but just seem to go and go and....but any time at any speed on the bike with friends is fine.

Woot! Another rider for the back of the pack We can all sit there chatting

Mel

[Duck on Wheels]

Woot! Another rider for the back of the pack We can all sit there chatting Mel

One thing I've noticed in spin class -- my HR can be getting scary, but I can still sing along with the music (quietly so as not to freak anybody out). So, tell you what ... if it's getting late and we need to hustle, I can sing and that'll get everybody else moving just to get out of earshot.