yesterday:

B: can of tuna over tomato slices, a handful of low fat cheddar cheese melted on top with half a grapefruit, V-8, coffee
L: salad with lettuce, chicken, left over bow tie pasta, veggies, wine vinegar
S: dried cranberries and nuts at 2:30, slice of whole wheat bread and hummus at 5:00
D: Asian chicken salad, on a bed of napa, snap peas, whole wheat udon, yellow pepper with low fat sesame dressing. 2 squares chocolate
S: handful of blueberries

My weight is up. Usually. it is after the weekend, but that's gone by Tuesday. I think it's because I'm in an "in between" season for exercise... no x country skiing or outdoor riding this weekend. You would think 2 three mile walks (uphill) and a hard trainer ride would suffice, but it doesn't. I feel like a slug.