B - organic whole grain cereal (cold) w/almond milk, one scoop whey protein powder; coffee
L - scoop of tuna salad on a large bed of lettuce, water, one square dark chocolate
S - carrot/celery/spinach/apple homemade juice
D - Mexican polenta casserole made with black beans, tomatoes, chilis, onions, cheese. Lots of lettuce & salsa on the side, a dollup of sour cream; 1 Miller Lite

1 hour bike ride at moderate intensity, fair number of hills

May have a bite of dessert later, after a short doggie walk!