What did you eat today?

[Catrin]

Today:

B: 2 egg whites scrambled with 1 whole egg, 2 pieces TJ sprouted rye toasted bread, fat free cottage cheese & coffee

S: none

L: such as it was, had a little fruit and two small meatballs & coffee at church social hour after service

S: Cliff Bar

2 hour bike ride, some hills and quite windy for a portion of the ride. It isn't often that I can't coast going DOWN the hill

D: Roasted skinless chicken breast with lots of green beans from freezer, 1 small spinach tortilla, 1 Stockyard Oatmeal Stout

Still somewhat hungry but will wait a little before I eat more to make certain it is really hunger and not something else. Snack later will probably be an apple with fat-free cottage cheese or some Kefir with berries from the freezer. I suspect the Kefir with berries might come sooner rather than later