B: Steel-cut oats with cinnamon and maple syrup
L: A bagel with smoked salmon cream cheese
S: A few pieces of smoked salmon--I need to get it out of the fridge before I leave
D: I picked up dinner from the local middle eastern restaurant. Spicy beef pita roll (with plenty of veggies) and a salad. I might have some of the pita bread with hummus if I want a snack later.

I really want a chai from the coffeeshop, or barring that a nice cup of tea at home...but if I do that, I know I won't sleep tonight.