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  1. 02-14-2011, 09:51 AM #11
    limewave's Avatar
    limewave
    limewave is offline Registered User
    Join Date
    Jun 2003
    Location
    MI
    Posts
    2,543
    Today:

    B: Fried egg sandwich + Coffee

    MS: Granola Bar

    Workout: 60 minute easy spin

    Lunch: Ultrameal Shake + Banana + Silk + tsp PB, and Vegetables

    WO: Strength Training, 20 minutes

    AS: Greek Yogurt + Granola

    D: Roasted Root Vegetables

    WO: Run 6 miles

    Recover: 1 Scoop Endura

    ES: Old fashioned oats 2 raisins + walnuts

    Yesterday I ate this:
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: alamode3.jpg  Views: 177  Size: 12.3 KB  ID: 12649  
    2005 Giant TCR2
    2012 Trek Superfly Elite AL     2nd Sport, Pando Fall Challenge 2011 and 3rd Expert Peak2Peak 2011
    2001 Trek 8000 SLR
    Iceman 2010-6th Place AG State Games, 2010-1st Sport, Cry Baby Classic 2010-7th Expert, Blackhawk XTerra Tri 2007-3rd AG
    Occasionally Updated Blog
    Reply With Quote Reply With Quote
 

 
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