What did you eat today?

[Catrin]

B: Steel cut oats with berries, a little PB and some skim milk
S: 1 cup pomegranate low-fat Kefir
L: Left over tempeh stuffed pepper/vegetables with a blood orange for dessert
S: Cliff bar

40 minute strength training session
60 minutes spinning class

D: Roasted chicken breast, no-fat cottage cheese and 1 piece TJ sprouted rye toast - was really craving protein

I am still hungry, may mix a few blueberries into a cup of plain low-fat Kefir...

[Owlie]

B: Steel-cut oats with cinnamon and maple syrup
L: A bagel with smoked salmon cream cheese
S: A few pieces of smoked salmon--I need to get it out of the fridge before I leave
D: I picked up dinner from the local middle eastern restaurant. Spicy beef pita roll (with plenty of veggies) and a salad. I might have some of the pita bread with hummus if I want a snack later.

I really want a chai from the coffeeshop, or barring that a nice cup of tea at home...but if I do that, I know I won't sleep tonight.

[XMcShiftersonX]

Yesterday -

B - Nature's Path Flax Plus Berry crunch cereal with soy milk

S - 20 ounce soy hot chocolate

L - a tofurkey and lettuce sandwich on Dave's Killer whole wheat bread with vegenaise, a carrot, vanilla soy yogurt, an apple, and leftover chocolate chip banana bread pudding

S - an orange

D - Soy hot dog in a bun with ketchup and mustard and a chocolate peanut butter clif builders bar.

Today -

B - Nature's Path Flax Plus Berry crunch cereal with soy milk

S - 20 oz soy hot chocolate

L - a tofurkey and lettuce sandwich on Dave's Killer whole wheat bread with vegenaise, a carrot, vanilla soy yogurt, two kiwis, 5 organic "oreos"

D - Rice, whole pinto beans, and guacamole