What did you eat today?

[shootingstar]

B- cornflakes with skim milk, tea with milk
Lunch- borek with spinach and feta. I think it's a Turkish dish, it's like a very thin pita like bread that's heated up with filling and very flat. with hot peppery tomato sauce on side.

1 coffee with milk
Half chocolate truffle tarte shared with dearie -Valentine's gift

Supper- He's throwing together kohl rabi, fennel bulb, and whatever for dish. Will have leftover elk wine sauce over noodles probably.

Will end with fresh fruit.

[Crankin]

B: 2 soft boiled eggs, 1 small slice whole wheat toast w/margerine, small bowl of grapes, blueberries, 1/2 orange, 2 cups coffee
S: about noon, before x country skiing: S'mores Luna Bar, 16 oz of water w/Nuun for first half of ski
L: bowl of butternut squash and apple soup with a whole wheat roll
and more water during second half of ski, which was a total of about 7 miles
S: a little sample of tomato soup w/pita chips at Trader Joe's, piece of string cheese
D: 3 baby lamb chops (they are teeny!), butter lettuce with olive oil, vinegar, Dijon, and honey dressing, mashed sweet potato, 2 squares dark chocolate

[Owlie]

I need to get "back on the wagon" when it comes to veggies! We haven't really been shopping this week, so the only veggies in the fridge are a questionable-looking bell pepper and three rather limp carrots.

B: Tea with milk and sugar, steel cut oats with PB and 2 teaspoons of sugar.
L: Bagel with smoked salmon cream cheese.
S: One white fudge Oreo and an apple
D: 6-7oz steak, baked potato. We were going to have broccoli, but it was...fuzzy.
D: 3-inch across chocolate cake. It was filled with some kind of chocolate goo. I ate the cake, but not the goo. Too rich.

[emily_in_nc]

I need to get "back on the wagon" when it comes to veggies! We haven't really been shopping this week, so the only veggies in the fridge are a questionable-looking bell pepper and three rather limp carrots.

It's a good idea to keep frozen veggies on hand for times like these. We buy organic veggie blends (plus plain broccoli cuts and green beans) at the food co-op, so we are never totally without a veg. choice for dinner. Often frozen veggies are higher in vitamins and minerals than fresh, particularly if you can't shop at a farmer's market. When veggies have to be shipped long distances, then sit in your fridge for days, they can lose nutritional value quickly.

[indysteel]

I'll admit that yesterday was not exactly healthy. It was our first wedding anniversary so I'm cutting myself some slack!

B: high fiber cereal with 2% milk (so far so good);

L: homemade mushroom barley soup and half an apple (still doing fine);

D: (This is wear things fall apart) Homemade meatloaf, peas, and mashed potatoes. Plus, a glass or two of Champagne.

S: Ice cream cone

Today, I'm back on track! I did go for a ride yesterday, but I'm pretty sure it didn't make up for my diet.

[limewave]

Today:

B: Fried egg sandwich + Coffee

MS: Granola Bar

Workout: 60 minute easy spin

Lunch: Ultrameal Shake + Banana + Silk + tsp PB, and Vegetables

WO: Strength Training, 20 minutes

AS: Greek Yogurt + Granola

D: Roasted Root Vegetables

WO: Run 6 miles

Recover: 1 Scoop Endura

ES: Old fashioned oats 2 raisins + walnuts

Yesterday I ate this:

[Catrin]

I'll admit that yesterday was not exactly healthy. It was our first wedding anniversary so I'm cutting myself some slack!......

D: (This is wear things fall apart) Homemade meatloaf, peas, and mashed potatoes. Plus, a glass or two of Champagne.

S: Ice cream cone

Today, I'm back on track! I did go for a ride yesterday, but I'm pretty sure it didn't make up for my diet.

First of all - congratulations on your first anniversary - that rocks! Second, it sounds like a delightful dinner - really like the sound of the snack as well

....
Yesterday I ate this:

Great picture.....It made me want to run out and find one

[spokewench]

My weekend was a disaster since we had a guest at the house that likes to eat out and eat a lot.

Saturday:
Coffee
B: Two eggs, 1 piece toast, 1/2 slice ham and hashbrowns at a local restaurant, OJ

Lunch: Bowl of chicken noodle soup, apple, beer

Dinner: Big plate of mexican food, chicken tacos, beans, rice and wonderful margarita.

Sunday:
B: Cereal (wheat chex and milk), coffee, oj

Lunch: Nothing till around 3:00 as we went on a long motorcycle ride; then ate a HUGE hamburger and fries at the Haunted Hamburger.

Dinner - One glass of wine - i could not eat anything more after that burger and fries!

[redrhodie]

Today:

B oatmeal with blueberries and pecans

S multigain bread with PB

L frozen veggie lasagna and a slice of bread

S dried fruit and nut bar, a plum, and an orange

D burrito with broccoli, brown rice, beans, guacamole, sour cream, salsa

S almonds, pecans, dried cranberries and raisins

I need some mo. Wish I had a yogurt in the house. Maybe I'll dig into the mango sorbet.

ETA, I had a small bowl of oatmeal with blueberries instead of the mango sorbet. I felt very depleted from my windy commute.

[Crankin]

B: egg white omelette with lox and low fat cream cheese inside, half a grapefruit, 2 cups of tea
S: string cheese
L: left over couscous and vegetable stew
S: mixed nuts and dried cranberries at 2, Luna Bar at 4
D: V-Day dinner of striped bass with grape tomatoes and onions, salad, white wine... probably chocolate after dinner

[Catrin]

B: Steel cut oats with berries, a little PB and some skim milk
S: 1 cup pomegranate low-fat Kefir
L: Left over tempeh stuffed pepper/vegetables with a blood orange for dessert
S: Cliff bar

40 minute strength training session
60 minutes spinning class

D: Roasted chicken breast, no-fat cottage cheese and 1 piece TJ sprouted rye toast - was really craving protein

I am still hungry, may mix a few blueberries into a cup of plain low-fat Kefir...

[Owlie]

B: Steel-cut oats with cinnamon and maple syrup
L: A bagel with smoked salmon cream cheese
S: A few pieces of smoked salmon--I need to get it out of the fridge before I leave
D: I picked up dinner from the local middle eastern restaurant. Spicy beef pita roll (with plenty of veggies) and a salad. I might have some of the pita bread with hummus if I want a snack later.

I really want a chai from the coffeeshop, or barring that a nice cup of tea at home...but if I do that, I know I won't sleep tonight.