B - steel-cut oats w/dried cranberries, walnuts, cinnamon, almond milk. Coffee.
S - handful of almonds, second cuppa
L - small chef salad w/cheddar, turkey, sunflower seeds, 1 T. ranch dressing; carrot/celery/apple/spinach blender drink
S - handful of peanuts, 1 Miller Lite
D - large piece of homemade pizza (ww crust) w/broccoli, peppers, chicken sausage, mozzarella; salad & a small glass of white wine
Dessert - 2 squares dark chocolate

Exercise - 5 miles fast walking, about half of it with heavy backpack (errand walk to food co-op)

Tomorrow - Bike ride! High in low 60s!!!