B: 2 eggs, over easy, half a grapefruit, 2 slices turkey bacon, coffee
S: 1 piece low fat string cheese
L: salad with lettuce, chicken breast (3 slices), garbanzo beans, red peppers, grape tomatoes, balsamic vinegar, an apple, water
S: chocolate peppermint Luna Bar at 3:00
S: slice of low fat provolone before trainer ride at 5:15
D: (restaurant) glass of red wine, 1.5 small pieces of bread with olive tapenade, 6 oz. salmon w/ coriander crust, tomato culis, and cous-cous

S: 2 squares dark chocolate