Tuesday

Breakfast Toast with cream cheese low fat

Snack: Orange

Lunch Chicken Noodle soup 1 cookie

Snack Bag of Pretzels

Dinner: Spagetti/homemade tomato sauce with turkey meatballs, parmesan and steamed broccoli glass of red wine

Desert: 1/2 c low fat chocolate pudding

Wednesday:

Breakfast: Toast with cream cheese low fat

Snack: 1/2 Cliff Bar

Lunch: Chicken Noodle soup

Dinner: Beef (sirloin) stir fry with zucchini, asparagas, red bell pepper, onions with brown rice. 1 Beer

Desert: One cookie