What did you eat today?

[malkin]

I know - but that is what the can says and they wouldn't actually lie would they

Of course the reality is there is probably as much olive oil in the spray as the amount of real estate I own (none) but it sounds good!

Isn't the deal that there just isn't much anything in the spray?

[XMcShiftersonX]

B - Two pieces of whole wheat toast with olive oil margarine.

S - 20 oz. soy hot chocolate

L - 2 quesadillas with Daiya cheese, a yellow carrot, vanilla soy yogurt, grapefruit sprinkled with sugar, and a chocolate peanut butter builders bar.

S - A berry muffin from Caffe Ladro (it's always nice when coffee shops have vegan pastries!).

D - No chicken noodle soup with two more pieces of whole wheat toast and margarine and I'll probably have some cookies!

[Catrin]

Isn't the deal that there just isn't much anything in the spray?

Yep - and it does do the job, the ingredients in order:

100% Extra Virgin Olive Oil
Soy Lecithin
Propellen
no chloroflurocarbons

Still don't understand why it can have no fat or calories, but there you go.

[Crankin]

B: 3 slices low salt ham, half a tomato sliced, and low fat cheddar cheese, melted on top. orange, 2 cups coffee
S: 3 small pieces of Machengo cheese
L: roasted red pepper/tomato soup (in a mug), 4 slices roasted chicken, small amount of cole slaw, apple, water
S: slice of whole wheat bread/margerine after easy snow shoe
D: slice of thin, whole wheat crust cheese pizza with small Greek salad

[Becky]

I just polished off one of Kacie's oat bars made with dried cranberries and walnuts- yummmm! These are going to be a staple in my diet, I can tell.

Now I'm plotting how to bake at least a dozen at a time....

[kacie tri-ing]

I just polished off one of Kacie's oat bars made with dried cranberries and walnuts- yummmm! These are going to be a staple in my diet, I can tell.

Now I'm plotting how to bake at least a dozen at a time....

AWESOME!!! I am so glad you liked it!

[Crankin]

B: 2 eggs, over easy, half a grapefruit, 2 slices turkey bacon, coffee
S: 1 piece low fat string cheese
L: salad with lettuce, chicken breast (3 slices), garbanzo beans, red peppers, grape tomatoes, balsamic vinegar, an apple, water
S: chocolate peppermint Luna Bar at 3:00
S: slice of low fat provolone before trainer ride at 5:15
D: (restaurant) glass of red wine, 1.5 small pieces of bread with olive tapenade, 6 oz. salmon w/ coriander crust, tomato culis, and cous-cous

S: 2 squares dark chocolate

[malkin]

Yep - and it does do the job, the ingredients in order:

100% Extra Virgin Olive Oil
Soy Lecithin
Propellen
no chloroflurocarbons

Still don't understand why it can have no fat or calories, but there you go.

Here's why:
a serving size is a very small amount
the amount of fat is very small

and for food labeling, definition of 'fat free' is:
less than 1/2 gram fat in a serving

[Catrin]

Here's why:
a serving size is a very small amount
the amount of fat is very small

and for food labeling, definition of 'fat free' is:
less than 1/2 gram fat in a serving

Ahah! I didn't know that last bit I had never really thought about it until Susan commented on my post - thanks!

[Susan]

I didn't know that either.
So if I use a very small amount of butter, it's fat free butter, no?

[spokewench]

Tuesday

Breakfast Toast with cream cheese low fat

Snack: Orange

Lunch Chicken Noodle soup 1 cookie

Snack Bag of Pretzels

Dinner: Spagetti/homemade tomato sauce with turkey meatballs, parmesan and steamed broccoli glass of red wine

Desert: 1/2 c low fat chocolate pudding

Wednesday:

Breakfast: Toast with cream cheese low fat

Snack: 1/2 Cliff Bar

Lunch: Chicken Noodle soup

Dinner: Beef (sirloin) stir fry with zucchini, asparagas, red bell pepper, onions with brown rice. 1 Beer

Desert: One cookie

[indysteel]

Great; now I want a stir fry.

For those of you who make stir fries, do you simply saute your veggies and protein or do you add any sauce or broth?

[Catrin]

I didn't know that either.
So if I use a very small amount of butter, it's fat free butter, no?

Works for me