yesterday:
B: egg white omelette with a smidge of bottled pesto inside, 2 pieces of turkey bacon, coffee, V-8
L: 6 oz tuna in olive oil, mixed with lettuce, garbanzo beans, red peppers, with balsamic vinegar, apple
S: snack pack of almonds and dried cranberries at 2:30, "small slice" of whole wheat bread with a little humus at 5:30
D: Tofu, pan seared with a rice wine vinegar/soy sauce and udon noodles, a cup of diced pineapple
S: 2 squares chocolate