Cravings...

[Crankin]

I would have to agree with everything quoted above. For years (at least 20) I ate a very low fat diet and hardly any protein. That was fine when I taught 6-7 aerobics classes a week and I was 33. It caught up to me. It took a long time to figure out I needed less carbs and more protein and good fats.

[Catrin]

I would have to agree with everything quoted above. For years (at least 20) I ate a very low fat diet and hardly any protein. That was fine when I taught 6-7 aerobics classes a week and I was 33. It caught up to me. It took a long time to figure out I needed less carbs and more protein and good fats.

That is what did it for me and how I've managed to loose 55 pounds in a little over a year. Low fat, high protein and moderate carbs. I try to use as little processed food as possible and no white rice/flour/bread at all. 'course, all of that riding last year helped a lot too