Yesterday:

Breakfast:
Oatmeal with flaxseeds, Almonds, cocoa powder, 1 Banana, Blueberries and milk

Snack: 2 dried plums, some Walnuts

Lunch: omelett from 2 eggs, filled with onion, spinach and bell pepper and a piece of bread

Dinner: Pumpkin-Garlic soup with Pumpkinseed oil and whole grain pasta