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  1. #1
    Join Date
    Apr 2009
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    Tucson, AZ
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    Here you go:
    http://coconutlime.blogspot.com/2010...ati-chili.html

    I'm going to have to test it out, and possibly tweak a few things. (Chipotles? In Cincy chili?)
    At least I don't leave slime trails.
    http://wholecog.wordpress.com/

    2009 Giant Avail 3 |Specialized Jett 143

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    Saving for the next one...

  2. #2
    Join Date
    Nov 2009
    Posts
    10,889

    High Protein/low fat crock pot ideas

    I've finally replaced my crock pot that was lost during my October move. I need to find some very high protein/low fat recipes (poultry) crock pot recipes. I tend to not get enough veggies so I think this will be an easier way of doing it.

    I do not have much time to cook on weekday evenings, and I do take my lunch to work - so I've fallen into this rut of just baking 5-6 boneless/skinless chicken breasts at a time and living on that with lettuce and fat-free dairy products with Ezekial bread and apples. I have breakfast worked out - that isn't a problem, it is the other meals that I need to work on. They have me on a low fat/medium carb/very high protein diet. This works well to manage my blood sugar and weight.

    Those are all good things - but I need to add more veggies to the mix - and this seems a good approach. I want to try to use more fresh veggies rather than frozen, and things that are in season. I am going to do some internet searches as well, but it is nice to hear personal recommendations...my budget will be quite tight until my Gunnar comes home so I need to be careful.

  3. #3
    Join Date
    Jul 2006
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    Riding my Luna & Rivendell in the Hudson Valley, NY
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    8,411
    Putting those skinless chicken breasts into the crock pot for several hours with some cut up carrots, celery, potatoes, and onions is way more nutritious than just baking the chicken plain. Also, if you cut everything up real small and add some water....voila!- chicken soup! Or use rice instead of potatoes. Try it all with various vegetables for something different.

    Try loading your crockpot with big pieces of apples and pears, and a touch of cinnamon... enjoy a big bowl of stewed fruit after dinner.
    Lisa
    My mountain dulcimer network...FOTMD.com...and my mountain dulcimer blog
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  4. #4
    Join Date
    Nov 2009
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    10,889
    Quote Originally Posted by BleeckerSt_Girl View Post
    Putting those skinless chicken breasts into the crock pot for several hours with some cut up carrots, celery, potatoes, and onions is way more nutritious than just baking the chicken plain. Also, if you cut everything up real small and add some water....voila!- chicken soup! Or use rice instead of potatoes. Try it all with various vegetables for something different.

    Try loading your crockpot with big pieces of apples and pears, and a touch of cinnamon... enjoy a big bowl of stewed fruit after dinner.
    This is such a good idea! I will put almost anything in a soup pot - but for some reason hadn't enough about doing this with the crock pot. I just bought some fresh carrots and new potatoes and chicken in the freezer...hmmm I will sometimes put frozen chicken directly into the oven, bet I can do this with the crock pot!

    Thanks for kick-starting my brain All of the recipes I looked at seemed so lengthy that it was a little intimidating...

  5. #5
    Join Date
    Jan 2006
    Location
    Marin County CA
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    5,936
    Ok - it officially feels like winter here!

    Sunday I pulled out the crock pot and did a huge pot of chili (anaheim chilis, poblano peppers, fresh red peppers, onion/garlic, grass fed ground beef, beans, spices) and that lasted through today. Garnished with fresh avocado - yum!

    Tonight is coq au vin!
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


    2011 Volagi Liscio
    2010 Pegoretti Love #3 "Manovelo"
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  6. #6
    Join Date
    Sep 2006
    Location
    Central Indiana
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    6,034
    Quote Originally Posted by maillotpois View Post
    Ok - it officially feels like winter here!

    Sunday I pulled out the crock pot and did a huge pot of chili (anaheim chilis, poblano peppers, fresh red peppers, onion/garlic, grass fed ground beef, beans, spices) and that lasted through today. Garnished with fresh avocado - yum!

    Tonight is coq au vin!
    I love coq au vin but have never made it in the crock pot. Last New Year's Eve, it was my daylong project, and it turned out divine. The process itself isn't hard; it just takes the better part of the day. Let me know how you like your recipe.

    P.S. Speaking of vin, how was Waves to Wine?
    Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.

    --Mary Anne Radmacher

  7. #7
    Join Date
    Jan 2006
    Location
    Marin County CA
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    Quote Originally Posted by indysteel View Post
    P.S. Speaking of vin, how was Waves to Wine?
    I probably owe a report on that!! It was great. Em had a terrific attitude throughout - 40 and 50 mile days. (Really nice for me to do something a little shorter than usual!) It was a fun weekend.

    So on the coq au vin - I have done it a number of times in the crock pot. I am sure the labor intensive recipes are better, but this works out well when you are like I am and (1) not a great cook; (2) not overly patient and willing to spend a lot of time cooking. I always cook up the bacon first and then brown the chicken and also let the mushrooms, onions, etc. spend a little time in the bacon pan.
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


    2011 Volagi Liscio
    2010 Pegoretti Love #3 "Manovelo"
    2011 Mercian Vincitore Special
    2003 Eddy Merckx Team SC - stolen
    2001 Colnago Ovalmaster Stars and Stripes

  8. #8
    Join Date
    Sep 2006
    Location
    Washington, DC
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    1,632
    Quote Originally Posted by BleeckerSt_Girl View Post
    Try loading your crockpot with big pieces of apples and pears, and a touch of cinnamon... enjoy a big bowl of stewed fruit after dinner.
    I don't own a crockpot, but at home, sometimes we'd stew all kinds of fruits (apples, pears, strawberries, pineapple, plums, ... prunes, raisins...) with some sugar, a couple of cinnamon sticks, maybe a clove. Serve it with a touch of Amaretto. Yum.

  9. #9
    Join Date
    Nov 2009
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    10,889
    Quote Originally Posted by pll View Post
    I don't own a crockpot, but at home, sometimes we'd stew all kinds of fruits (apples, pears, strawberries, pineapple, plums, ... prunes, raisins...) with some sugar, a couple of cinnamon sticks, maybe a clove. Serve it with a touch of Amaretto. Yum.
    Mmmmmmm, would you just put them in with a bit of water? Just trying to think how I would do this, though I probably wouldn't add sugar to it.

  10. #10
    Join Date
    Apr 2006
    Posts
    1,372
    so, I can't cook - I'm really am incompetent, I've never made anything ever that tasted OK. But, I got a crock pot and I'm trying.
    Question - for meals in which the meat should be pre-browned - can I do that the night before and put in the fridge until starting up the crock pot the next morning?
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  11. #11
    Join Date
    Jan 2006
    Location
    Marin County CA
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    Quote Originally Posted by TsPoet View Post
    Question - for meals in which the meat should be pre-browned - can I do that the night before and put in the fridge until starting up the crock pot the next morning?
    I don't see why that would make any difference if that is easier for you. Browning is intended to sear the meat a little which really makes it taste better. I can tell the difference when I do brown and don't.

    But I also classify myself as an incompetent cook (but a helluva baker), so what do I know?
    Sarah

    When it's easy, ride hard; when it's hard, ride easy.


    2011 Volagi Liscio
    2010 Pegoretti Love #3 "Manovelo"
    2011 Mercian Vincitore Special
    2003 Eddy Merckx Team SC - stolen
    2001 Colnago Ovalmaster Stars and Stripes

  12. #12
    Join Date
    Feb 2006
    Location
    DE
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    1,210
    Quote Originally Posted by TsPoet View Post
    Question - for meals in which the meat should be pre-browned - can I do that the night before and put in the fridge until starting up the crock pot the next morning?
    Sure. I do this all the time. Brown meats (and veggies if needed) the night before. Put it in the fridge. Cut up all the vegies. Assemble everything else. In the morning, put it all in the crock pot and go to work.

  13. #13
    Join Date
    Mar 2008
    Posts
    2,698
    Quote Originally Posted by TsPoet View Post
    Question - for meals in which the meat should be pre-browned - can I do that the night before and put in the fridge until starting up the crock pot the next morning?
    I do. I can barely pour a cup of coffee at 5am, let alone brown meat and prep a slow cooker meal.

    I have a pork-lentil stew going right now, all prepped last night. Just make sure that the cold crock goes into a cold crock pot to reduce the risk of cracking.

  14. #14
    Join Date
    Sep 2006
    Location
    Washington, DC
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    1,632
    Quote Originally Posted by Catrin View Post
    Mmmmmmm, would you just put them in with a bit of water? Just trying to think how I would do this, though I probably wouldn't add sugar to it.
    Yep, you need some water.

 

 

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