Quote Originally Posted by Owlie View Post
...it's less knee joint pain and more the muscles where they attach at the knee. ....
Out of curiosity, is it mainly the muscles above or below the knee? Front or back? Behind the knee? Sharp/dull pain? I had some of this when my injuries fired up in September, though I am sure that your pain is more fit-related than mine was.

I did note in spinning class, before I improved enough to start clipping again again (in class only, not doing this on the bike again until late spring) that I would get sharp pain down the side of one knee when having to use those dreadful toe cages...