Knee pain and saddle position

[Owlie]

In order to rule out a) pushing too hard a gear and b)pushing too hard a gear on NYE due to winds, I took a few days off, and spent 15-20 minutes on the trainer today on the lowest resistance level. They weren't happy.

It's less knee joint pain and more the muscles where they attach at the knee. Same kind of pain that results from pushing too hard a gear, but I don't think that's the case here.

I'm pretty sure I need one of my cleats adjusted too. I feel like it's forcing my left knee into a position it doesn't like.