Quote Originally Posted by OakLeaf View Post
Do you have trigger points? My experience is if they're there, the muscles will clench up around them.

I sometimes sleep in one or two ankle splints, but that's really sort of a band-aid solution. My biomechanics are improving... Also be sure not to tuck in your top sheet, which forces your feet to dorsiflex.
Oh, heck yeah! Do I ever! I have a couple of huge knots in both of my calves. I had been using the foam roller on them, which helped somewhat...however, I've recently fallen off the wagon with the foam roller. Guess I need to start back up again.