Do you have trigger points? My experience is if they're there, the muscles will clench up around them.
I sometimes sleep in one or two ankle splints, but that's really sort of a band-aid solution. My biomechanics are improving... Also be sure not to tuck in your top sheet, which forces your feet to dorsiflex.
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01-09-2011, 10:04 AM #3
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Last edited by OakLeaf; 01-09-2011 at 10:08 AM.
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