After being diagnosed with "gluteal amnesia," I did A LOT of "fire hydrants" and bridges per my PT's instructions. I actually did a lot of other stuff to retrigger and strengthen my butt, but those two come to mind.
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Thread: Knee pain and saddle position
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01-08-2011, 05:56 PM #10
Meow!
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Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Continue to learn. Appreciate your friends. Do what you love. Live as if this is all there is.
--Mary Anne Radmacher
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