In some ways, it doesn't even matter if you rode (although most of us would probably prefer it that way hehe). So long as we're all doing some form of exercise to stay fit and healthy.
But equally, something that tracks your progress can be invaluable, whether it's as part of structured training for a target goal or just to help with your internal motivation. I did a lot of training early last year and loved the bar charts that My Cycling Log produces - more useful to me than Garmin Connect and mucking around with files. And when in doubt about recovery week load or weekly build I could look at the charts of one of our group's elite riders to get a feel for the proportions and tweak my weekly load. I needed to build to 600km/week and logging it helped me do that. Highly recommended.




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