Quote Originally Posted by WindingRoad View Post
I'm having a hard time deciding what a good goal is for me? I am seriously debating purchasing a scale with a BMI function on it to help me with this. I have a doctors appointment tomorrow for a physical just to start the year off right and see how the ole bod is doing. I would like to get down to an ideal weight what ever that may be. I tried weighing at the gym the other day and the scale wasn't working right, it kept hanging. It told me I weighed 165 which only puts me 10 lbs below my heaviest weight to date of 175 when I was wearing a size 16-18. So I really hope that scale was wrong, now I wear a size 10 which is pretty small for me and I'm a tad over 5'7. May talk to my doctor tomorrow about a good goal to shoot for.
My goal has been 23% body fat. I am about 24% now. I do have a scale with a body fat function and I like it, but it fluctuates with how hydrated I am.