I have a very small amount of limited movement, but nothing to impede riding. Make sure that you faithfully do your rehab exercises.
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Thread: surgery
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12-20-2010, 03:07 AM #1
Lookin' for tailwinds
- Join Date
- Jan 2002
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- On my bike
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To train a dog, you must be more interesting than dirt.
Trek Project One
Trek FX 7.4 Hybrid
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12-21-2010, 06:35 AM #2
Registered User
- Join Date
- Jun 2005
- Posts
- 28
3 months out
I had my T12 collapse and had spinal fusion in September. I spent 2 months with a brace and my main exercise was walking. Brace removed late October at which time I was allowed on the trainer and spent a lot of time in the pool strecthing the muscles etc. Just got the OK at 3 months to get back on my road bike. I put on a cm shorter stem plus a little more rise. So far my longest distance has been 30 miles a little climbing (I love to climb). Lower back gets sore riding so I stop and strecth throughout the ride, seems to help. Keep on working on flexability and the riding will get better
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