I went for my first snowshoe run this season (and second snowshoe run ever). WOW, is that a workout!

I don't have running snowshoes, just plain snowshoes. They are women-specific, so they are a little narrower. I didn't have a problem running in them. I averaged about 13-14 minute miles. I'm going to try and do one snowshoe run a week--weather permitting.