Limewave - Sub-8:00!! Awesome! I'd like to be you when I grow up. I think my fastest mile yet has been 8:30-ish. I *might* be able to run a sub-8 if I wasn't planning on running a second mile afterwards...

Kacie - Best of luck on the upcoming 50k! Sounds like you are well prepared. I'd like to be you too when I grow up.

After a VERY VERY windy and VERY cold 6.5hr bike ride on Saturday (and a night on the town afterwards), I totally bagged my Sunday trail run and slept in. And ate brunch. And was just generally lazy. In penance, I dragged my butt out for a 4.4 mile run in the rain at 6am this morning, but it wasn't pretty.