Ran ten today and felt great. Everything clicked - I wasn't overdressed, nothing was uncomfortable, I took the hills easy and tried to enjoy it. 9:24 mm - running with DH these days has been confidence-building for me (I used to get so frustrated that he is faster than me, now I don't really care. He runs during the week without me and can go as fast as he likes. Long runs are at my pace!)
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12-05-2010, 09:14 AM #1
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I can do five more miles.
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12-05-2010, 09:26 AM #2
Head up. Shoulders down.
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I repeated my Thanksgiving "speed work" workout with a friend of mine today.
5.17 miles -
1.3 miles to the local high school track to warmup
3 intervals - .5 mile run, .25 mile recovery
1.1 mile return (without the extra lap around the track).
It was kind of fitting that when I got home, my DH was on rollers in the basement, doing a Coach Troy Spinerval workout and I could hear Coach Troy yelling "c'mon...fast feet, fast feet" - to get them to spin faster. I was telling myself that during my work intervals..."FAST FEET, FAST FEET!" to try to get myself running faster and increase my cadence.2007 Seven ID8 - Bontrager InForm
2003 Klein Palomino - Terry Firefly (?)
2010 Seven Cafe Racer - Bontrager InForm
2008 Cervelo P2C - Adamo Prologue Saddle
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