Quote Originally Posted by colby View Post
I have the same experience on the trainer - it makes a big difference.

Good to know since our trainer just got moved down to the basement right next to the treadmill!

Did 4.5 miles with my husband today. He was really hurting from the get-go. I was really pulling out some of my best 'motivational coach' work to keep him going! He had to walk twice, so I stuck with him. I kept telling myself that it's about the miles, not the speed right now so it didn't matter. I felt really good though - could have done it much faster if I'd been alone (or gone much further).